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Some Important Tips To Stay Fit

Stay Fit

Who doesn’t want a healthy life? To be healthy you have to be fit. Fitness does not only mean go to the gym and build muscle. A 70 years old man is fit enough to beat a young man in arm wrestling. Have you heard the name of Dr. Charles Marin Eugster? He was the world’s old fittest man.

What is Fitness?
Fitness does not only mean to be fitphysically, it requires your mental fitness too. If you are not mentally strong, your physical fitness does not make any sense. Suppose a person is physically strong but mentally unwell then he or she will not able to perform well, and how does your mental fitness grow? If you arephysically fit and your body works well. So your physical and mental healths both are interrelated. Both depend on one another. Relax your mind toeliminate all the stress and stress can be avoided by doing exercise and eating the right things.

Importance of physical fitness
Obesity is not good for health.Physically fit people maintain their weight too.For this reason, they suffer less from the cardiac problem and other health problem. If you want to make your mind relaxed and peaceful you need to be physically active, so that you can control your mind. Meditation will help you to get control of your mind. Human life is full of ups and down. To handle all sorts of a problemsometimes you need to be physically strong sometime it will require mental power. Many magazineshave the column of fitness news. They give in details what you need to follow.

How to become more physically fit?
If you want to become more fit, you need to change your lifestyle. Being fit not an easy task, you have to sacrifice many things that you love. You have start regular doing exercise and eat healthily. We all love fast foods, fried foods, but to maintain fitness these are the prime things that one should avoid. If anyone hasa smoking habit or alcohol taking immediately he or she needs to stop that. By eliminating all these things you will help your body to detox and it becomesmore strong than earlier. Morning walk is good for your health. Get up early and go for morning walk take fresh air.

It is good for the health. The gym is not the ultimate place to go. In some other ways also one can stay fit. Do swimming, fishing, hiking, meditation, bicycling playing outdoor games etc.In recent days most of the kids are more comfortable with playing the indoor games which are very unhealthy for their mental and physical growth both. Take your child outside to the playground, allow them to jell up with people, through this they can open their mind and perform better in the exam. Many people think skipping a meal is the best option to reduce their weight, but the idea is totally wrong. If you BMR is high it helps to increase the metabolism which will burn the extra calories.

So to increase your BMR rate do the physical activity more. A child has the highest BMR rate as their activity is 100 times more than an adult person. With the growing age activity of the people becomes less and metabolism also becomes less, this is one of the major reasons of obesity. Another major factor is Unhealthy diet. You have to leave all these habits if you want to stay fit. Drink at least 4-5 L water in a day to make your body hydrated. Avoid sweet food as much as you can. Follow the fitness news to stay fit

Staying fit is much needed if you want to get a healthy lifestyle. Follow all the above-mentioned tips. It will be fruitfulfor you.


A Smartphone can be easily carted from a table in a cafe or even hijacked from its user and the likelihood of this possibility is higher than we think. Once a thief has his hands on your device, he can download personal and financial data from the phone, press the factory reset button and then sell it off for a couple of bucks!

While at it, your bank account is also reading red. Until about 3 years ago, half of all thefts in the USA involved mobile devices, while over in London, 10,000 smartphones were stolen every month. Stolen phones generate a great deal of income for the gangs involved in these thefts.

They also generate new business for the manufacturers as the victims of these crimes have to replace their stolen phones. Perhaps this explains why manufacturers were unwilling to implement kill-switches that enable all phones to be turned off remotely if they are stolen or lost until they were coerced by legislation.


In most forms of technology, a kill-switch is a single command or button that can shut down a complicated system almost immediately. On a Smartphone, it’s the power off command. There are two different kinds of kill-switches for smartphones: a hard-kill switch that permanently bars a phone and a Soft kill-switch that makes a phone inaccessible to all but its legitimate owner. All you need is access to a computer, tablet, laptop or another Smartphone to activate the kill-switch remotely. In September 2013, Apple added a kill-switch to its devices. In the following year, the number of stolen Iphones dropped by 50 percent in London, 40 percent in San Francisco and 25 percent in New York. So far, Apple, Samsung and Google have configured kill-switches on their smartphones.


Do not fall a victim of Smartphone theft. The chances that your Smartphone can be lost or stolen are still very high. Below are a few ways you can protect your Smartphone and its content

Secure your data

This can be done by using a simple 4-digit code or password to lock the phone’s screen. If you use a screen lock that does not require a code to access the phone, you are leaving all your information personal details at risk.

Make a contact sheet

Use your Smartphone’s wallpaper as a contact-me sheet listing your name, an alternate phone number, email address and a financial reward for returning it. However, this could also be a demerit as it gives the thief more access into your personal details

Install tracking software

You can install tracking applications that allow you locate your phone on a map if it’s lost or stolen. Some even let you display a message, remotely lock your device and play loud alarm sound even if the phone is set to silent. You can find out more from your local mobile shop.

Be careful when installing apps

Some apps are harmful so be sure to verify and make sure an app is safe before installing. First, read users reviews to check for problems with a particular app. During installation, pay attention to the type of access the app is requesting. If you feel it’s asking for excessive access, back off and do not install it.

Backup your data

Back up your data on your computer on a regular basis, could be daily, weekly or monthly. The simplest way to do this is to plug your Smartphone into a computer using a USB cord. Then, drag and drop items from the device to your desktop. Fortunately, these days, smartphones automatically back up your contacts an data online such as with Android services that link to your Google account and Apple connecting to Itunes and Icloud.

Use a kill-switch

Get a phone that has a kill-switch or activate the kill-switch you already have on your phone. Note that some Smartphone systems require consumers to opt in for the kill-switch. Such phones are not protected in default mode.

Turn off Wi-Fi and Bluetooth

When not in use, turn off your Wi-Fi and Bluetooth in order to prevent hacking and related cyber crimes.

Don’t save app login details

It is much safer to actually sign into the apps each time you want to use it especially for banking or social media apps. This is to prevent third parties from gaining access into your personal details with the saved information.

Buy a proximity alarm This is necessary to warn you when your Smartphone is more than a few metres away from you. The proximity alarm comes in two parts –the transmitter and the receiver. Attach the transmitter to your phone. If the phone is taken more than 15 to 25 feet away, the alarm will sound. Test the alarm before buying to ensure it is very loud. Now that you know what to do to protect your Smartphone, DO IT! Prevention is better than cure...

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